Everything you need to sleep better
Somni is a habit coach for calmer evenings and better mornings. It shares general sleep habits only; it is not a medical service.
A bedtime built around when you need to wake
Set your wake time, the sleep you need and how long you take to fall asleep. Somni works out your lights-out time, when to start winding down and a caffeine cut-off. Change it any time; it applies from tonight.
- Live lights-out time as you adjust
- Early bird or night owl quiz (a hint only)
- Caffeine cut-off as a general default
One calm step at a time
The wind-down player walks you through your chosen steps: dim the lights, slow breathing (in for 4, out for 6), a stretch, or writing things down. The evening theme turns to Lavender Night.
- Breathing rings that respect Reduce Motion
- Brain dump journal: entries wait until morning
- "Going to sleep" logs your lights-out time
Ten seconds in the morning
Tap how rested you feel. Somni pre-fills your times and gives a score with four visible parts, so you can see why.
- Score: time asleep, steady bedtime, falling asleep, how rested
- Sleep debt for the last 7 nights
- Streak with two rest passes a month
Plain answers, based on your own nights
Ask about your plan, winding down, waking in the night or caffeine. A weekly review shows what stands out and suggests one small experiment to try for a week.
- Five safe habit experiments, compared with the week before
- Medical questions are pointed to a doctor or pharmacist
- Bedroom checklist
Gentle by design
At most one reminder each evening and one each morning, scheduled on your phone. Lavender Mist by day, Lavender Night in the evening, and other themes to choose from.
- Reminders asked for only when you switch them on
- An optional account; Somni works fully without one
- Export or delete your data any time
Try tonight's plan
Start with the free bedtime calculator, or get the app.