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How to use Somni

A calm evening and a ten-second morning. That is the whole habit.

01

First open: your plan in about two minutes

  1. Choose a goal: fall asleep faster, sleep through the night, wake up more rested, or keep a steady routine.
  2. Tell Somni a little about you (adults 18 and over) and anything that gets in the way of sleep.
  3. Set your wake time and the sleep you need. Somni shows your lights-out time as you go.
  4. Pick your wind-down steps. Your plan is ready.
02

Each evening

  1. At your wind-down time, Somni can send one gentle reminder (switch it on in Me, Reminders).
  2. Tap Start wind-down on the Tonight tab and follow one step at a time.
  3. Something on your mind? Use Brain dump. It stays hidden until the morning.
  4. Tap Going to sleep when you put the phone down.
03

Each morning

  1. Open the check-in (or tap the morning reminder about 30 minutes after you wake).
  2. Say how rested you feel. Your times are already filled in; fix them if needed.
  3. See your score and its four parts. A score is a guide, not a diagnosis.
04

Each week

  1. Open the weekly review in the Coach tab: your average, the change on last week, and what stands out.
  2. Try one suggested experiment for seven days. Somni compares it with the week before.
05

Your settings (Me tab)

  1. Plan and wake time, reminders, themes, the brain dump journal.
  2. Account (optional): sign in or create one with your email.
  3. Privacy and data: export, or delete everything by typing DELETE.
  4. Help and when to see a doctor.

Still stuck? See the FAQ or contact support.