Wind-downHow to build a 30-minute wind-down
A calm, repeatable routine that tells your body the day is over.
5 min read
Wind-downThe brain dump: put tomorrow on paper
Racing thoughts at bedtime? Give them somewhere to go.
4 min read
MorningsWhy a steady wake time matters more than bedtime
The easiest anchor for your sleep starts in the morning.
4 min read
Daily habitsCoffee, tea and your evening: finding your cut-off
Enjoy caffeine and still wind down well.
4 min read
BedroomSet up your bedroom for sleep
Dark, quiet and comfortable: small changes that add up.
5 min read
Night wakingAwake at 3 a.m.? What to do (and not do)
Calm steps for the middle of the night.
4 min read
Daily habitsScreens in the evening: a realistic approach
You do not have to give up your phone. Change how and when.
4 min read
App guidesGetting started with Somni
Your plan in two minutes, then a calm evening and a ten-second morning.
3 min read