Set up your bedroom for sleep
Dark, quiet and comfortable: small changes that add up.
Somni team · Awaiting review by a sleep clinician
You do not need a perfect room. A few changes can make it easier to fall asleep and stay asleep, especially in a warm, bright city.
A quick checklist
- Dark: blackout curtains, or an eye mask. Cover small standby lights.
- Quiet: earplugs, or a steady background sound like a fan.
- Comfortable temperature: many people sleep better in a room that feels slightly cool; use a fan or air-con timer if you can.
- Phone away from the bed, on silent or do-not-disturb.
- A clear, calm space: move work things out of sight if you can.
One change a week
Pick the easiest item first. The bedroom checklist in Somni lets you tick them off one at a time.
When to see a doctor
If you often struggle to sleep, snore loudly, stop breathing or gasp in your sleep, or feel very sleepy in the day, talk to a doctor. Somni shares general habits and is not a medical service.
Somni turns this into a nightly plan with one gentle reminder.Get the app
General sleep habits, not medical advice. Check with a healthcare professional about your own situation.
