Getting started with Somni
Your plan in two minutes, then a calm evening and a ten-second morning.
Somni team · Awaiting review by a sleep clinician
Somni is built around one simple loop: plan your evening from your wake time, wind down, and check in after you wake.
First open
- Choose a goal and tell Somni a little about you.
- Set your wake time and the sleep you need; your lights-out appears as you go.
- Pick your wind-down steps.
Every day
- Evening: start the wind-down from the Tonight tab, or from the reminder.
- Morning: say how rested you feel and see your score with its four parts.
- Weekly: read your review in the Coach tab and try one small experiment.
Your data stays on your phone
Your plan, nights and journal are stored on your phone. An account is optional.
Somni turns this into a nightly plan with one gentle reminder.Get the app
General sleep habits, not medical advice. Check with a healthcare professional about your own situation.
